Heart rate training and running in specific heart rate zones have been around for many years. These zones are a method for measuring the intensity of a run. For more detailed information, click here. I don’t usually pay that much attention to what zone I am running in. They don’t seem to work for me, […]
Marathon Recovery and The Rest of the Trip
As I mentioned in my last post, there was more to this trip than just the marathon. Sonja and I drove to West Virginia and then to North Carolina to place flowers on my Mother’s grave and visit family. So, this is kind of a Part 2. First, I’ll share an update on my marathon […]
Yuengling Shamrock Marathon Recap
I would love to say that I had a great race at the Yuengling Shamrock Marathon, and everything went well, but that is not the case. Things could not have gone much worse. This was the worst marathon experience of my life. I have never experienced so much pain and discomfort during a race. Spoiler […]
Blogs/Marathon Training/Running Shoes/Taper
OMG! It is worse than I thought! I knew I had not written a blog post in a while, but since May? Of last year? Yikes! Time flies! I am way behind. I can’t believe it! Although I do/did have a draft ready to go, quite frankly, what’s the point in that post? It’s old […]
Running Updates and Grandkids Events
So much has happened in these past few weeks. The trails are finally cleared of snow, the bears are awake, speed work has been added to my running schedule, my running partner quit, and I entered the London lottery. We will start with my running partner (the husky-looking pup above). Thor has always been excited […]
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