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Salmon Fishing and Running: Week 2 of NYC Marathon Training

July 6, 2016 Leave a Comment

A great week of running and outdoor activities starting with a black bear crossing my path on my way homeIMG_5875

 

Week 2 of running and training for NYC marathon went pretty well.

  • Monday – Day off (always a great way to start off the week 🙂 )
  • Tuesday – Regular Run (AYF) 4.2 miles easy over the Eagle River rolling hills
  • Wednesday – Regular Run 5 miles (target 8:59-9:16 min/mile) ran 43:49 (8:46min/mile)
  • Thursday – Easy Run 4.2 miles 41:46 (9:57min/mile)
  • Friday – Off
  • Saturday – Long Run 9 miles (target 1:24-1:26) Ran 1:26:22 (9:36 min/mile) I was in Chitina camping and salmon fishing on the Copper River. Still got my long run in on some pretty challenging hills but it went great (see photos below).
  • Sunday – Regular Run (target 36:37) Ran 39:31 (9:11 min/mile) This run was challenging in that I took my dog, Demi, and she decided to stop running about a mile into the run. I had to take her home and then continue on my run from there. It was a little frustrating and not my best run by far. But, I got it done! Almost all of my runs have been pretty good so I can’t be too upset about this one. I was a little tired as well from the camping, fishing and all the traveling.

Other than running, most of the week was spent getting the camper and supplies ready for our camping/fishing trip to Chitina. We are mainly fishing for reds AKA Sockeye Salmon. Initially, the trip was not looking very promising. The water level was rising with all the rain and the fish count has been pretty low (not to mention that Scott and Matt went there last week and only got 2 fish) , but it turned out to be an awesome day and quite successful.

Dip netting,which is how we caught the salmon, is considered subsistence fishing. How many fish each family is allowed depends on the number of family members. The head of household is allowed 25 fish plus 10 for each additional family member. Matt, whose primary goal was to get enough fish for the wedding, also went with us. Between them, they were allowed 90 fish! And they limited out! It was not expected….unbelievable!

A charter took them out to an area that has been identified as the good “fishing spots” and dropped them off. They literally had to rope in while they were fishing! There is no way I would have been dip netting under those conditions!

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Scott caught this nice King Salmon but was not allowed to keep it. They are off limits because their counts are down.

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Crazy! Dip netting for Salmon

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Matt dip netting from the ledge

Having to dip the net into that current more than 90 times is hard work! But worth it (easy for me to say ha ha)!IMG_3033

Keeping the fish in the water while waiting for the charter pick-up; 88 fish caught in less than 6 hours!

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Just a beautiful area!IMG_3039

This is the area where we cleaned all the fish and packed the coolers for the transport home. That took about 3 hours!

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Tylor and Maddy helping with clean-up! Great Job!

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And once we got the fish home, we had to rinse, dry, and vacuum pack them. That took more than 6 hours  with Scott, Matt, and me working steady without any breaks. It’s definitely a lot of work!

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As I mentioned above, before we left the Copper River, I was able to get my long run in. And I was so glad that I did because the scenery was just beautiful. It truly is hard to capture on the iPhone how awesome this area is.

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The route had some challenging hills, so I just took it easy! It was so awesome! It is nice to be able to get out and run in areas that I have never ran before. Of course, Scott was out there keeping me safe❤️

The grandkids were with us and found many ways to keep themselves entertained. They had a great time!

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Madelyonthecopperriver tyloronthecopper3

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And the pups came along as well. We were just a bit crowded in our tiny little camper.

The drive home was nice…especially nice for me because Matt and Scott did all the driving. It was an absolutely beautiful drive home – a little sketchy on some of those steep mountains- but we made it!

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So, week 2 of training completed! And fish in the freezer! Time with family! Life is good ?

 

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Sharing the challenges that I face while training for marathons in my 60s! I'm determined to reach these goals while also meeting life's demands and spending time with my awesome and very supportive family! Read More…

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Oh these hills!! I have advanced on my run/walk cy Oh these hills!! I have advanced on my run/walk cycles to a 4:1 ratio and my 4 min runs were up the hills!! Good training right? Swipe to see what happens every single time I put my mat down to do my exercises.  #ilovetorun❤️ #runalaska #runnersover60  #hillrunningishard #runningpartnerneedsarest
The wind died down today so we took a nice little The wind died down today so we took a nice little snow shoe up the mountain. The scenery was beautiful, just hard to capture it.  #snowshoeingadventures #snowshoealaska  #chugachmountains  #crosstraining #opt outside alaska
It’s been hard to get anything done or even thin It’s been hard to get anything done or even think about running with all that is happening in the world🥲 but I managed to get down my icy driveway to run on the dry roads. Super windy!!! I had a really hard time on the hills  against that wind. But I got it done and I increased my run/walk to a 4:1 ratio x 7 so I am happy about that. #runnersofalaska #runalaska #runwalkrun #runnersover60 #ilovetorun #buildingarunningbase #windyalaska #crazywinterweather
Sonja - @nurse_sonja_ak - and I had planned to cel Sonja - @nurse_sonja_ak - and I had planned to celebrate in memory of my Mother on her birthday but I had minor surgery that left me down and out longer than I had expected and Sonja ended up positive for Covid. But, despite that look what she did! She is so talented and creative. She remembered Mom as someone who was always stylish. She took pride in her appearance. A specific memory inspired Sonja to make these beautiful clay earrings! How special is that? My Mother would have loved these. #inmemory #rememberingyouonyourbirthday  #neverforgetyou  #bestdaughterintheworld❤️ #talenteddaughter❤️ #clayearrings #madespeciallyformom  #thelittlethings❤️
I’m obsessed with the sun finally clearing the m I’m obsessed with the sun finally clearing the mountains. Haha sunshine during my run is so nice. It wasn’t that bright today but it’s still shining ❤️#sunnydaysarehereagain #runningonsunshine #run #runnersover60 #runak #optoutside
My running views have just been awesome. I am inc My running views have just been awesome.  I am increasing my running time 3:1 this week. Keeping my fingers crossed that it goes well🤞 #runwalkrunrepeat #runnersover60 #backtorunning #buildingarunningbase #myrunningviews #runak #kneeosteoarthritis
Running with knee OA is interesting. Take yesterd Running with knee OA is interesting.  Take yesterday, my knees were bothering me a little, to the point that I wasn’t sure if I should run. But, I thought… give it a try, see how it goes. I can always just walk. And it went great! I even added an extra run/walk cycle to the program. And today I have absolutely no knee pain. I’m even running up and down stairs (when I need to go up them) trying to create some pain (I know sicko) but nothing??? Go figure! Nothing has changed. But hey, I’ll take it! #runningwithosteoarthritis #kneearthritis #runnersover60 #runwalkrun #kneepain #nokneepaintoday
Yay, the sun was briefly above the mountain for th Yay, the sun was briefly above the mountain for the first time since November! We will be gaining about 37 minutes of daylight this week! It’s the little things 😂  It was a beautiful Alaskan day but it was very cold!  I took a rest day today.  #restdayforrunners  #runnersover60 #olderwomenrunners #runak #winterwonderlandalaska #winterwonderland #readyforspringtime #optoutsideak
I wasn’t feeling like getting out today but my h I wasn’t feeling like getting out today but my hubby convinced me to go out for a ski. I did need to get in some cross-training so off we went. It actually was really nice to get out. Isn’t that usually the case?  #skiak #skieagleriver #crosstraining #optoutside #getoutside  #getfit #winterwinderland❄️
My running views today. I think I am finally settl My running views today. I think I am finally settling in to being back home and appreciating the beauty of the state. Don’t get me wrong though, I would be in a flight back to HawIi given the chance!! #runak #myrunningviews #buildingarunningbase #backtorunningagain #runwalkrun #winterwonderland #chimarathon2022
I’m not sure that I should go on vacation especi I’m not sure that I should go on vacation especially if I am going to have such a hard time adjusting back to the cold!  I’m beginning to believe that the cold and dark is not good for my health. It was soooo nice in Hawaii!! I’m still getting out for my runs and bike rides but I have been slow to get back to the exercises and stretching.  I’ll get there! #backtothecoldweather #runak #buildingarunningbase #crosstraining🚴#winterbiking🚴❄️ #fattirebiking #runnersover60  #keeponkeepingon🏃‍♀️
We are back to snow and ice. While we were away th We are back to snow and ice. While we were away the temps warmed up to in the 40s causing everything to melt just so it can freeze over once the temp drops!! Please send me back to #mauisun . We did get out for a bike ride today so it wasn’t too bad I guess. The new snow made conditions a little tolerable.  #winterinalaska #snowandice #fattirebiking #winterbiking #ilovemyfattirebike #ilovetorun #running2run #getfitalaska #optoutside
Hawaii Vacation Hawaii Vacation
Another awesome day in Hawaii with @nurse_sonja_ak Another awesome day in Hawaii with @nurse_sonja_ak  and fam! #vacaywithfamily  #familytimeisthebesttime💕  #hawaiiansunsetsnevergetold
Fun day at the beach! Even found a boardwalk to ge Fun day at the beach! Even found a boardwalk to get my run in. #familyfun❤️❤️ #spendingtimewithfamily❤️ #familyiseverything
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