If you are wondering whether it’s possible to start—or return to—running in your 60s, you’re not alone. The way we approach running naturally changes as we age, but that doesn’t mean it has to stop or can’t be started. With a thoughtful, patient approach, running can be a realistic and rewarding part of your life.
Why Running Still Matters After 60
Running supports heart and lung health, helps maintain bone density and muscle strength, and improves balance and coordination. Just as important, it boosts mood, sharpens mental clarity, and reinforces confidence in what your body can still do as it adapts with age.
First things first…
Before thinking about pace, distance, or training plans, the most important step is deciding how running fits into your life right now. At this stage, commitment isn’t about doing more—it’s about doing what’s realistic and sustainable. For most runners over 60, that means starting with a simple, manageable schedule. Three days a week is often enough to build consistency, support health, and allow for recovery.
Make the commitment by choosing a day you’ll consider your “Day 1.” From there, decide how many days per week feel realistic—three days is often enough to build consistency, but four (or more) can work just as well if it fits your lifestyle and allows for recovery.
Once you’ve chosen your days, put them on your calendar. Treat them as important appointments while still allowing flexibility when life gets in the way.
Most of all, be patient. Starting a new exercise routine can feel challenging at first, but with consistency and time, it does become easier.
Getting started is often the hardest part. Once you’ve made a commitment that fits your lifestyle, the next steps become much more manageable. In the posts ahead, we’ll look at how to start safely, build gradually, and create a running routine that supports you long term.
A note on safety…
This content is for informational purposes only and is not intended as medical advice. If you have existing health conditions or concerns, consult your healthcare provider before starting any new exercise program. Always listen to your body and adjust as needed.
