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Diet Does Matter

March 11, 2016 Leave a Comment

Eating healthy requires constant planning and awareness. Sometimes, I just don’t want to do it. I get exhausted from it all, and I would just like to go out and have whatever I want. But, even if I do that, its not without a constant dialogue of justifications going on in my head. I couldn’t stop them even if I wanted to….

My going out to eat whatever I wanted started with a rum drink that was filled with coconut and strawberries. It didn’t sound too unhealthy so I had one…..obviously it was a little more than that, more like a milkshake with a little rum added. It was really good and probably more calories than my whole Mexican meal!

Next, I ordered Chicken Flautas with beans and rice. I am sure there were healthier menu items, but I wasn’t in the mood for healthy! The restaurant was really busy and it was taking a while to get our food, so they kept  bringing us chips and we kept eating them, naturally. As I continued to eat, I justified this binge with all kinds of irrational thoughts:

I ran 15 miles this week

I just need some carbs

I have been eating really healthy for several weeks now

Binging just one day isn’t going to kill me.

I deserve this….what does that even mean, I deserve to poison my body????

And like what I just ate wasn’t enough, lets top it off with some girl scout cookies because???

They only come around once a year

Everybody needs a little something sweet

These little girls works so hard, I should buy some cookies

And since I bought them, I might as well enjoy them!!

And then I wake up the next day, fingers swollen, feeling fatigued, no energy. Went on my run anyway and I was sooo sluggish. The affects of poor choices.

Okay, so I had my fun and now I am paying the price. Time for a healthy breakfast and water!!! Lots of water!!!

After the run, I had a green juice.

Maybe if I topped that off with some whip cream and a cherry, it would be much better 🙂

Plus a healthy egg and veggie scramble:

Then for lunch:

IMG_5427

Chicken Soup for the Cause (Recipe from Dr. Hyman’s Book – 10 Day Detox Diet)

And finally dinner was grilled halibut with sweet potatoes and salad. By that point I was so hungry that I wolfed it all day and forgot to take a picture!!

IMG_0487

A text message from my daughter

And all day….water! Lots of water! Flush out the toxins!

I started feeling a little better by the next day but going all out all at once was not a good choice. Maybe having an alcoholic drink or dessert occasionally is acceptable, but not turning the whole meal into a toxic feast! Ha!

I guess we all slip up sometimes. The important thing is to get right back on track.

Let it go!

🙂

 

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Sharing the challenges that I face while training for marathons in my 60s! I'm determined to reach these goals while also meeting life's demands and spending time with my awesome and very supportive family! Read More…

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