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Marathon Recovery and The Rest of the Trip

April 18, 2025 Leave a Comment

As I mentioned in my last post, there was more to this trip than just the marathon. Sonja and I drove to West Virginia and then to North Carolina to place flowers on my Mother’s grave and visit family. So, this is kind of a Part 2. First, I’ll share an update on my marathon recovery.

I have spent the last month recovering from the marathon and probably spending way too much time overanalyzing everything. I worked so hard. My training included speedwork, marathon-paced runs, easy runs, and long runs. And I was recovering well from them. Yes, there were travel and weather issues and all that, but I not only didn’t reach my BQ goal, but I also ran the slowest marathon of my life. My BQ time is 4:35. I CAN do that. I am at a loss for how this marathon went so wrong.

So for the past month, I have been doing easy runs of 4-7 miles. I have felt a little tired during some of these runs, and my legs still feel a bit fatigued, but with each run, I think it’s getting better. I have also returned to strength training, which I was not consistent with during the last marathon training cycle. I know that’s necessary, so I will make an effort to continue doing it.

I still want to reach my goal, so I am not giving up on that. I have reviewed several race options for a BQ and almost decided on the CIM (California International Marathon). That race is in December, and unless I’m training for Boston, I don’t want to train for another marathon during the winter months. It is grueling.

I want to run a marathon closer to home, not one that requires a whole day’s travel. I thought about doing Humpy’s Marathon here in Alaska, but it is in August, less than 20 weeks out and I think that is a little too soon for me. Coach Laura suggested a couple of races just outside of Seattle, so I am leaning more towards one of those. I’ll probably give it a couple more weeks and decide based on how my running is going. For now, I will keep building my base and work on strengthening. Also, I will pay closer attention to what works and what doesn’t, and why.

The Rest of the Trip

Sonja and I left Virginia Beach and headed to Princeton, WV, to visit my mother’s gravesite. It’s about 375 miles. On the way, we stopped to see Teena and Jose. Jose was working, but we had a great time hanging out with Teena for a few hours.

While there, a huge ship was on the York River, which they had an awesome view of from their balcony. The ship was headed in the direction of the bridge, and it was obviously not going to clear it. I asked her if the bridge would open like a drawbridge. I said I remember seeing it open that way one time before, when I was visiting. She assured me that it was not a drawbridge, but a swing bridge. I even went so far as to start looking at pictures on my cell phone, trying to find the evidence, ha. I think the person who lives there and can see this bridge from almost every room in their house knows how the bridge opens and closes. 😂 And as you can see below, the bridge did swing open not rise up.

Large Ship on the York River
George P Coleman Memorial Bridge
Yorktown Virginia

The top photo was the one I took from her balcony. Underneath that is one that Teena sent me to illustrate how a swing bridge works. Then, below those two photos, is the same ship going through the swing bridge, and the last photo shows the same bridge that the ship went through—the George P. Coleman Memorial Bridge. Anyway, that was fun, and just sitting and chatting with my sister was very nice.

We continued our trip to Princeton and got in late. We met up with my brother Ben and had dinner. My brother Terry and his family were supposed to meet us the next morning at around 11 at the cemetery, and then we would all head to Mooresville, NC, to meet up with David. Terry and his family got a late start out of Morgantown (about a 3.5-hour drive), so we decided to meet in Mooresville later that evening.

While in Princeton, we visited my mother’s gravesite as planned and placed pretty spring flowers in her memorial vase. The area must have experienced a windstorm, as flowers had been blown out of vases and back into the trees. Of course, these are not real because they would not last a day due to the cool weather, but while I was sitting there with Mom, Sonja was gathering flowers that had blown away and was putting them into the empty vases. So sweet of her.

Kathy added more flowers and the flag to our arrangement, which brightened it up even more ❤️

I miss Mom so much, and I think of her every single day! Love you Mom!❤️

We were heading out of Princeton when Sonja spotted a Hobby Lobby. For those who don’t know, Sonja creates beautiful clay jewelry; more information is available on Instagram at @thelittlethings.ak or on her website. There are limited places in Alaska where she can get what she needs, so she went a little crazy at this place. So fun, though.

Clay from Hobby Lobby

We finally arrived in Mooresville, and David met us at our hotel. The weather was so nice that we decided to sit outside for a bit. Terry and family eventually made it too. They decided to go to their hotel to get a little rest before dinner. David is a lot of fun to hang out with. He is laid-back and hilarious. He definitely kept us entertained.

We finally met with Terry, Kathy, John, Robert, plus Diana (my other sister-in-law), along with David, for dinner at Julia’s Talley House. This was a place Mom liked to eat at when I was in town. And she always liked to sit in the rocking chairs they had on their porch. ❤️

Mom sitting in a rocking chair on the porch of Julia's Talley House

The seating arrangement in this restaurant made it difficult to chat with everyone during dinner. After dinner, we had time to mingle outside and catch up on how everyone was doing. David and Diana lived in the area, and Terry and his family were heading to see Kathy’s side of the family in Georgia the following day. Sonja and I were leaving early the next morning to return to Alaska. This was a very quick trip with very little time to spend with everyone, but I enjoyed the time we did have. Unfortunately, I did not take any pictures of us all together. What was I thinking? I love my family and miss them so much.

In the meantime, I will continue training. That BQ will happen.

Happy Running

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Sharing the challenges that I face while training for marathons in my 60s! I'm determined to reach these goals while also meeting life's demands and spending time with my awesome and very supportive family! Read More…

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Oh these hills!! I have advanced on my run/walk cy Oh these hills!! I have advanced on my run/walk cycles to a 4:1 ratio and my 4 min runs were up the hills!! Good training right? Swipe to see what happens every single time I put my mat down to do my exercises.  #ilovetorun❤️ #runalaska #runnersover60  #hillrunningishard #runningpartnerneedsarest
The wind died down today so we took a nice little The wind died down today so we took a nice little snow shoe up the mountain. The scenery was beautiful, just hard to capture it.  #snowshoeingadventures #snowshoealaska  #chugachmountains  #crosstraining #opt outside alaska
It’s been hard to get anything done or even thin It’s been hard to get anything done or even think about running with all that is happening in the world🥲 but I managed to get down my icy driveway to run on the dry roads. Super windy!!! I had a really hard time on the hills  against that wind. But I got it done and I increased my run/walk to a 4:1 ratio x 7 so I am happy about that. #runnersofalaska #runalaska #runwalkrun #runnersover60 #ilovetorun #buildingarunningbase #windyalaska #crazywinterweather
Sonja - @nurse_sonja_ak - and I had planned to cel Sonja - @nurse_sonja_ak - and I had planned to celebrate in memory of my Mother on her birthday but I had minor surgery that left me down and out longer than I had expected and Sonja ended up positive for Covid. But, despite that look what she did! She is so talented and creative. She remembered Mom as someone who was always stylish. She took pride in her appearance. A specific memory inspired Sonja to make these beautiful clay earrings! How special is that? My Mother would have loved these. #inmemory #rememberingyouonyourbirthday  #neverforgetyou  #bestdaughterintheworld❤️ #talenteddaughter❤️ #clayearrings #madespeciallyformom  #thelittlethings❤️
I’m obsessed with the sun finally clearing the m I’m obsessed with the sun finally clearing the mountains. Haha sunshine during my run is so nice. It wasn’t that bright today but it’s still shining ❤️#sunnydaysarehereagain #runningonsunshine #run #runnersover60 #runak #optoutside
My running views have just been awesome. I am inc My running views have just been awesome.  I am increasing my running time 3:1 this week. Keeping my fingers crossed that it goes well🤞 #runwalkrunrepeat #runnersover60 #backtorunning #buildingarunningbase #myrunningviews #runak #kneeosteoarthritis
Running with knee OA is interesting. Take yesterd Running with knee OA is interesting.  Take yesterday, my knees were bothering me a little, to the point that I wasn’t sure if I should run. But, I thought… give it a try, see how it goes. I can always just walk. And it went great! I even added an extra run/walk cycle to the program. And today I have absolutely no knee pain. I’m even running up and down stairs (when I need to go up them) trying to create some pain (I know sicko) but nothing??? Go figure! Nothing has changed. But hey, I’ll take it! #runningwithosteoarthritis #kneearthritis #runnersover60 #runwalkrun #kneepain #nokneepaintoday
Yay, the sun was briefly above the mountain for th Yay, the sun was briefly above the mountain for the first time since November! We will be gaining about 37 minutes of daylight this week! It’s the little things 😂  It was a beautiful Alaskan day but it was very cold!  I took a rest day today.  #restdayforrunners  #runnersover60 #olderwomenrunners #runak #winterwonderlandalaska #winterwonderland #readyforspringtime #optoutsideak
I wasn’t feeling like getting out today but my h I wasn’t feeling like getting out today but my hubby convinced me to go out for a ski. I did need to get in some cross-training so off we went. It actually was really nice to get out. Isn’t that usually the case?  #skiak #skieagleriver #crosstraining #optoutside #getoutside  #getfit #winterwinderland❄️
My running views today. I think I am finally settl My running views today. I think I am finally settling in to being back home and appreciating the beauty of the state. Don’t get me wrong though, I would be in a flight back to HawIi given the chance!! #runak #myrunningviews #buildingarunningbase #backtorunningagain #runwalkrun #winterwonderland #chimarathon2022
I’m not sure that I should go on vacation especi I’m not sure that I should go on vacation especially if I am going to have such a hard time adjusting back to the cold!  I’m beginning to believe that the cold and dark is not good for my health. It was soooo nice in Hawaii!! I’m still getting out for my runs and bike rides but I have been slow to get back to the exercises and stretching.  I’ll get there! #backtothecoldweather #runak #buildingarunningbase #crosstraining🚴#winterbiking🚴❄️ #fattirebiking #runnersover60  #keeponkeepingon🏃‍♀️
We are back to snow and ice. While we were away th We are back to snow and ice. While we were away the temps warmed up to in the 40s causing everything to melt just so it can freeze over once the temp drops!! Please send me back to #mauisun . We did get out for a bike ride today so it wasn’t too bad I guess. The new snow made conditions a little tolerable.  #winterinalaska #snowandice #fattirebiking #winterbiking #ilovemyfattirebike #ilovetorun #running2run #getfitalaska #optoutside
Hawaii Vacation Hawaii Vacation
Another awesome day in Hawaii with @nurse_sonja_ak Another awesome day in Hawaii with @nurse_sonja_ak  and fam! #vacaywithfamily  #familytimeisthebesttime💕  #hawaiiansunsetsnevergetold
Fun day at the beach! Even found a boardwalk to ge Fun day at the beach! Even found a boardwalk to get my run in. #familyfun❤️❤️ #spendingtimewithfamily❤️ #familyiseverything
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