Wow, practically one month into the New Year and it has been a busy one. But, I have not progressed very much in my running. One morning, frustrated, I really, seriously thought about how could this bilateral knee pain be such a problem. I didn’t have knee pain prior to going to Pt for my […]
Gonna Be a Great Year
Happy New Year! Okay, I am a little late on the New Year’s wishes, but I am really looking forward to 2019. I am not one for making New Year’s resolutions; that whole concept annoys me. But, I do believe this is the year that I either make some progress towards my running goals, or […]
Vitamin B12 Deficiency? What’s Next?
This is a post I was working on prior to the big earthquake! Finally, today I got a chance to review it and post it! I don’t know about other people, but when I am completely and utterly confused about things, I feel like a mental and physical paralysis sets in that leaves me incapable […]
EARTHQUAKE 2018
An Earthquake hit Alaska at 8:29 Friday (11/30/2018) morning with a magnitude of 7.0 and a depth of about 30 miles (pretty shallow). The epicenter was about 7 miles N of Anchorage which is pretty close to me. I felt like I was sitting right on top of it. My house shook for what […]
August Family Fun Time
August has been busy but full of fun and family time. To start off with, Scott and I took a hike up Mile High Trail in Eagle River. We initially just wanted to go on a hike, but once we got there, we noticed lots of blueberries and thought about picking some. This area has an […]
Running Update
Wow, it has been a busy month. How can it be the end of August already. The time just flies these days and I can’t keep up! Running Update I was given the okay to go from the treadmill to running on any terrain by my PT. And I did just that. I went from […]
Running Update and Finding a Physical Therapist
Running Update I have advanced from this run 1/walk 1 on the running program to run4/walk 1 although I did have to drop the speed down to 5.5. My cardiovascular system has taken a hit since I have not been running. I really did think I would be further along than I am by now. […]
Run Faster Vs Slower Pace
My latest physical therapy appointment was quite interesting. Dr. Rogers asked how things were going since I last saw her about three weeks ago. She was a little surprised that I was still having some pain around my knee – sometimes above, sometimes below, it just varies really – so she put me on the […]
How to Keep Running as We Age
Recently, I attended a clinic/talk about Master athletes and how to keep moving as we age. The event was hosted by Skinny Raven Sports and the guest speakers were Dr. Tower, a local orthopedic doctor, and Dr. Rogers who is a physical therapist certified in sports injuries. I was really excited for this event because […]
Birthday Celebrations and Vacation Fun
Its been quite the week of birthday celebrations, but before I get into that, I’ll give a quick update on running being that is what this blog is suppose to be about ha! There are 215 days until the Mesa Phoenix Marathon which means…..nothing to me. I need to know weeks. 30 weeks and 5 days. […]
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