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Rainbows, Running, and Grandkids :)

June 10, 2018 4 Comments

There is a pot of gold at the end of the rainbow, but I would settle for a good pair of running shoes and magical rainbow dust that cures running injuries. Yep, that would be my pot of gold, my dream to run again which would allow me to run all those bucket list marathons.

Rainbow

On my drive home

Even though it has been cloudy and rainy weather, we have had a few beautiful days here in Alaska where the temps have been in the high 60s, even reaching 70 a couple of times.  Today was one of those days and I so wish I could run. I am still having  pain at the side of my knee when I stand though, so I don’t exactly think that I should run. So, the cure, sign up for a marathon ha ha Isn’t that what injured runners do?

Yep, I signed up for the Mesa Phoenix marathon in February. Fall marathons are out because I don’t even have a base at this point. But this marathon is 36 weeks away. 6 weeks to get back to running, 12 weeks to build the base, and 18 weeks for marathon training. Perfect!! So, phase I – get back to running. Lets hope that can happen in the next 6 weeks! I need a focus, a goal 🙂

I still hope to qualify for Boston one day and the Phoeniz Marathon would be a good race to do just that. I would have my work cut out for me, though, because I have not been running since March. It’s possible. 24.5% of finishers qualified for Boston in 2018. There were 2,225 finishers (source).This marathon is on February 9th, the day before my Mother’s 86th birthday. So, I could run the race and then head out to NC to celebrate a birthday and running another marathon.

Even though I know that I probably shouldn’t run, I thought I would test it to see how things are really doing. So, this past Wednesday was National Running Day and what better way to observe this day than to go running 🙂 First, I went on a good 10-15 minute walk to really warm up. All seemed okay for the most part so I tried running for 20 seconds. And I found out rather quickly that I am not quite there so I didn’t push it.  I really do miss running, but I will run again.

I will Run again

It did feel really good to be out on the trails! One thing that I did notice while out was that my knee did not hurt when I was walking uphill??? I am not sure what that means, but I will be searching for answers.

Eagle River Nature Center Trails

Interesting enough, I thought my leg was getting better. I mean I actually had long periods throughout the day where it wasn’t that painful. And then after a visit to my Chiropractor, it actually feels worse!??!  I don’t know if it is worse because of something he did or if it is the exercises that is keeping it from healing. Yesterday at work, my knee and leg just ached all day. At times I felt like my leg was just giving out on me. This was happening before my last appointment occasionally, but nothing like now. It is so much more painful.

So, I  researched a physical therapist that treats athletes, runners! Someone that will actually look at my whole body including gait and try to figure out what is going on. Someone that will advise me on corrective exercises and develop an actual plan to get me back to running. Thank-you Wendy @https://www.takinglongwayhome.com/ for that helpful advice. I will see the therapist on the 13th.  I have not done any exercises or stretching for the past 4 days because I am having more pain than before. Something is definitely wrong. If things aren’t getting better in the next week, I think I will have to actually see an orthopedic doctor, and I am sure an MRI will be in my future. I did not have signs or symptoms of a tear originally, but I am not so sure about that now. Time will tell.

In other news, I did get over my cold and finally got to see my little grand baby.

And Miss Maddy playing softball and making bucks selling lemonade..Future business woman 🙂

Sonja finally got a little sleep and is up and about….

Tylor is missing in action this week. He has been spending time with other family that are visiting or with his friend in Palmer. I am going to have to hunt him down so he can be featured in my next post. I have also been keeping busy working on my house in Anchorage. Sonja and her family moved out of it, and so I am taking the time to do much needed repairs and upkeep. Matt came by and mowed the lawn for me. I was so grateful that he did that. I just did not have the time and it needed it so badly. So, I am not sitting at home whining about not being able to run. There is plenty to keep me busy. But, hopefully I will have better running news to share soon.

Happy Running!!

 

Comments

  1. Sonja says

    June 11, 2018 at 3:44 am

    Celebrating my birthday in Phoenix and cheering you on in your next race sounds pretty great to me! Go mom! You can do it!

    Reply
    • Cathy says

      June 11, 2018 at 6:37 am

      Then it’s a date! Thanks for the encouragement!!❤️❤️

      Reply
  2. Wendy says

    June 12, 2018 at 4:56 pm

    Oh, your little grandbaby is so precious!!!

    Hang in there, my friend. I hope your PT gives you all you need. PS I’d love to get a BQ!

    Reply
    • Cathy says

      June 13, 2018 at 3:55 pm

      I feel like I had a great overall evaluation today. And according to her its not ITB or
      hamstring tendonitis, its bursitis of the knee!! And some of the exercises I was doing was
      irritating it. IDK for sure, but I hope she is right. I should be running soon. She will get me
      back on a strengthening program after this bursitis “calms” down. 🙂

      Reply

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Sharing the challenges that I face while training for marathons in my 60s! I'm determined to reach these goals while also meeting life's demands and spending time with my awesome and very supportive family! Read More…

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Oh these hills!! I have advanced on my run/walk cy Oh these hills!! I have advanced on my run/walk cycles to a 4:1 ratio and my 4 min runs were up the hills!! Good training right? Swipe to see what happens every single time I put my mat down to do my exercises.  #ilovetorun❤️ #runalaska #runnersover60  #hillrunningishard #runningpartnerneedsarest
The wind died down today so we took a nice little The wind died down today so we took a nice little snow shoe up the mountain. The scenery was beautiful, just hard to capture it.  #snowshoeingadventures #snowshoealaska  #chugachmountains  #crosstraining #opt outside alaska
It’s been hard to get anything done or even thin It’s been hard to get anything done or even think about running with all that is happening in the world🥲 but I managed to get down my icy driveway to run on the dry roads. Super windy!!! I had a really hard time on the hills  against that wind. But I got it done and I increased my run/walk to a 4:1 ratio x 7 so I am happy about that. #runnersofalaska #runalaska #runwalkrun #runnersover60 #ilovetorun #buildingarunningbase #windyalaska #crazywinterweather
Sonja - @nurse_sonja_ak - and I had planned to cel Sonja - @nurse_sonja_ak - and I had planned to celebrate in memory of my Mother on her birthday but I had minor surgery that left me down and out longer than I had expected and Sonja ended up positive for Covid. But, despite that look what she did! She is so talented and creative. She remembered Mom as someone who was always stylish. She took pride in her appearance. A specific memory inspired Sonja to make these beautiful clay earrings! How special is that? My Mother would have loved these. #inmemory #rememberingyouonyourbirthday  #neverforgetyou  #bestdaughterintheworld❤️ #talenteddaughter❤️ #clayearrings #madespeciallyformom  #thelittlethings❤️
I’m obsessed with the sun finally clearing the m I’m obsessed with the sun finally clearing the mountains. Haha sunshine during my run is so nice. It wasn’t that bright today but it’s still shining ❤️#sunnydaysarehereagain #runningonsunshine #run #runnersover60 #runak #optoutside
My running views have just been awesome. I am inc My running views have just been awesome.  I am increasing my running time 3:1 this week. Keeping my fingers crossed that it goes well🤞 #runwalkrunrepeat #runnersover60 #backtorunning #buildingarunningbase #myrunningviews #runak #kneeosteoarthritis
Running with knee OA is interesting. Take yesterd Running with knee OA is interesting.  Take yesterday, my knees were bothering me a little, to the point that I wasn’t sure if I should run. But, I thought… give it a try, see how it goes. I can always just walk. And it went great! I even added an extra run/walk cycle to the program. And today I have absolutely no knee pain. I’m even running up and down stairs (when I need to go up them) trying to create some pain (I know sicko) but nothing??? Go figure! Nothing has changed. But hey, I’ll take it! #runningwithosteoarthritis #kneearthritis #runnersover60 #runwalkrun #kneepain #nokneepaintoday
Yay, the sun was briefly above the mountain for th Yay, the sun was briefly above the mountain for the first time since November! We will be gaining about 37 minutes of daylight this week! It’s the little things 😂  It was a beautiful Alaskan day but it was very cold!  I took a rest day today.  #restdayforrunners  #runnersover60 #olderwomenrunners #runak #winterwonderlandalaska #winterwonderland #readyforspringtime #optoutsideak
I wasn’t feeling like getting out today but my h I wasn’t feeling like getting out today but my hubby convinced me to go out for a ski. I did need to get in some cross-training so off we went. It actually was really nice to get out. Isn’t that usually the case?  #skiak #skieagleriver #crosstraining #optoutside #getoutside  #getfit #winterwinderland❄️
My running views today. I think I am finally settl My running views today. I think I am finally settling in to being back home and appreciating the beauty of the state. Don’t get me wrong though, I would be in a flight back to HawIi given the chance!! #runak #myrunningviews #buildingarunningbase #backtorunningagain #runwalkrun #winterwonderland #chimarathon2022
I’m not sure that I should go on vacation especi I’m not sure that I should go on vacation especially if I am going to have such a hard time adjusting back to the cold!  I’m beginning to believe that the cold and dark is not good for my health. It was soooo nice in Hawaii!! I’m still getting out for my runs and bike rides but I have been slow to get back to the exercises and stretching.  I’ll get there! #backtothecoldweather #runak #buildingarunningbase #crosstraining🚴#winterbiking🚴❄️ #fattirebiking #runnersover60  #keeponkeepingon🏃‍♀️
We are back to snow and ice. While we were away th We are back to snow and ice. While we were away the temps warmed up to in the 40s causing everything to melt just so it can freeze over once the temp drops!! Please send me back to #mauisun . We did get out for a bike ride today so it wasn’t too bad I guess. The new snow made conditions a little tolerable.  #winterinalaska #snowandice #fattirebiking #winterbiking #ilovemyfattirebike #ilovetorun #running2run #getfitalaska #optoutside
Hawaii Vacation Hawaii Vacation
Another awesome day in Hawaii with @nurse_sonja_ak Another awesome day in Hawaii with @nurse_sonja_ak  and fam! #vacaywithfamily  #familytimeisthebesttime💕  #hawaiiansunsetsnevergetold
Fun day at the beach! Even found a boardwalk to ge Fun day at the beach! Even found a boardwalk to get my run in. #familyfun❤️❤️ #spendingtimewithfamily❤️ #familyiseverything
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