If you are wondering whether it’s possible to start (or return to) running in your 60s, the answer is yes. But where do we even start? That’s the real question. The way we approach running naturally changes as we age, but that doesn’t mean it has to stop or can’t be started. With a thoughtful, patient approach, running can be a realistic and rewarding part of your life.
Why Running Still Matters After 60
Running supports heart and lung health, helps maintain bone density and muscle strength, and improves balance and coordination. Just as important, it boosts mood, sharpens mental clarity, and reinforces confidence in what your body can still do as it adapts with age.
First things first…
Walk/run intervals! Pace! Distance! Training plans! There is much to consider, but the most important step at this stage is simply committing to start running. It’s about doing what’s realistic and sustainable. For most runners over 60, that means starting with a simple, manageable schedule. Three days a week is often enough to build consistency, support health, and allow for recovery.
Once you’ve made the commitment, choose a start date, mark it on the calendar, and label it “Day 1.” Life gets busy, and it’s easy to postpone starting until next week, next month, or even much later. By scheduling your start date, you solidify the commitment.
Then choose the other days of the week you plan to run and add them to your calendar as well. Treat them as important appointments; they are part of your weekly routine. Schedule your days throughout the week so they are not stacked. For instance, run on Mon, Wed, and Fri, or on Tue, Thur, and Sat (whatever combination works best with your schedule). This allows for a recovery day or two between runs, which works out well.
This simple process takes the guesswork out of when to get started, which is often the hardest part. Once you’ve made a commitment that fits your lifestyle, the next steps become much more manageable. In the posts ahead, we’ll look at how to start safely, build gradually, and create a running routine that supports you long term. Click here for more posts on beginning running in your 60s
Happy Running!
A note on safety…
This content is for informational purposes only and is not intended as medical advice. If you have existing health conditions or concerns, consult your healthcare provider before starting any new exercise program. Always listen to your body and adjust as needed.
